Tag: yin yoga
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YOUR YOGA ROUTINE: 10 Minute Daily Evening Yin Yoga
I’m beyond excited to share the very first practice in a brand new series! The DAILY YIN: YOUR YOGA ROUTINE series is designed to provide you with classes that you can come back to every single day. You get to pick and choose which practices best serve your needs…and have them as a staple in…
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Midday Yin Yoga: Chest & Heart Openers (Intermediate)
Hello, loves! I wanted to share a nice intermediate Yin Yoga practice that focuses on heart opening asana, stretching through our chest and front line of the body, with a gentle element of backbending added into the sequence. There are no props required, you only need to bring yourself and your mat! Feel free to…
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Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)
Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in…
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Beginner Yin Yoga: Gentle Reclined Stretch (No Props Required)
I wanted to create a class to show that Yin Yoga can be a very accessible practice – even if you have never practiced Yoga before. The only thing you need is yourself and a mat. If you don’t have a mat, you can also do these poses in bed as long as your mattress…
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Midday Yin Yoga: Short & Sweet (10 minutes)
A warm welcome to the very first post in the Yin Yoga series! A quick foreword before we get started: The idea behind these posts came to me from the desire to offer written guidance along with the videos I’ll be sharing on Youtube because I know some people prefer to do things at their…
Joy and Serenity by thecelestialblonde 