The DAILY YIN: YOUR YOGA ROUTINE series is designed to provide you with classes that you can come back to every single day. You get to pick and choose which practices best serve your needs…and have them as a staple in your life!

For that reason, each class comes with an introductory video where we go over the basics and also some modifications and variations for the poses, so that once you get into the actual practice, you can tweak it and customize it for your highest good!

I’ve already shared a 10 Minute Daily Evening Yin Yoga Practice; a perfect, short sequence that allows you to do something beneficial for yourself even if you don’t have much time in your evenings.

And now it’s time for something just a little bit longer!

The 15 Minute Daily Evening Yin Yoga Practice is a relaxing and calming class that is still short enough to do even on busy days, yet allows you some more time to connect with yourself. The asanas in this practice are chosen with the intent to melt away any tension that might have accumulated through the day and assist you in clearing your mind for a good night’s sleep!

Make sure to watch the introductory video first by clicking this link or the graphic below.

And once you’re all set, come and enjoy the practice!

P.S. Remember to either bookmark the link or add it to a playlist on YouTube so that you always have easy access!

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