Tag: no props yin yoga
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YOUR YOGA ROUTINE: 20 Minute Daily Evening Yin Yoga
The DAILY YIN: YOUR YOGA ROUTINE series is designed to provide you with classes that you can come back to every single day. You get to pick and choose which practices best serve your needs…and have them as a staple in your life! For that reason, each class comes with an introductory video where we…
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Root Chakra Yin Yoga
Today I’m sharing a beautiful Yin Yoga class focused on the Root Chakra. All the asanas in this sequence assist us in being grounded and cultivating a sense of safety within ourselves. This is also a wonderful opportunity to connect with your energy since we’ll be performing an easy and gentle scan of our Root…
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Beginner Yin Yoga: Gentle Reclined Stretch (No Props Required)
I wanted to create a class to show that Yin Yoga can be a very accessible practice – even if you have never practiced Yoga before. The only thing you need is yourself and a mat. If you don’t have a mat, you can also do these poses in bed as long as your mattress…
