Tag: yin yoga
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Midday Yin Yoga: Chest & Heart Openers (Intermediate)
Hello, loves! I wanted to share a nice intermediate Yin Yoga practice that focuses on heart opening asana, stretching through our chest and front line of the body, with a gentle element of backbending added into the sequence. There are no props required, you only need to bring yourself and your mat! Feel free to
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Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)
Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in
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Beginner Yin Yoga: Gentle Reclined Stretch (No Props Required)
I wanted to create a class to show that Yin Yoga can be a very accessible practice – even if you have never practiced Yoga before. The only thing you need is yourself and a mat. If you don’t have a mat, you can also do these poses in bed as long as your mattress
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Midday Yin Yoga: Short & Sweet (10 minutes)
A warm welcome to the very first post in the Yin Yoga series! A quick foreword before we get started: The idea behind these posts came to me from the desire to offer written guidance along with the videos I’ll be sharing on Youtube because I know some people prefer to do things at their
Joy and Serenity by thecelestialblonde 