-
A message for those who need to hear it
It has been proven time and time again that we can reprogram our minds and change our state of being. When you’re doing the work and think it’s not having an effect, keep going. When you think you don’t see change, keep going. When you think you’ve had enough, keep going. You are undoing decades
-
Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)
Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in
-
Beginner Yin Yoga: Gentle Reclined Stretch (No Props Required)
I wanted to create a class to show that Yin Yoga can be a very accessible practice – even if you have never practiced Yoga before. The only thing you need is yourself and a mat. If you don’t have a mat, you can also do these poses in bed as long as your mattress
-
Quick ways to regulate the nervous system
When it comes to living your best life, having a regulated, well-functioning nervous system is key. There are many ways to improve the health of your nervous system overall (meaning you will not get activated as quickly in general) like somatic exercises, mindfulness practices, Yin Yoga, etc. But what I want to talk about here
-
Midday Yin Yoga: Short & Sweet (10 minutes)
A warm welcome to the very first post in the Yin Yoga series! A quick foreword before we get started: The idea behind these posts came to me from the desire to offer written guidance along with the videos I’ll be sharing on Youtube because I know some people prefer to do things at their
-
Affirmations hack: friendship bracelets with a twist
There’s no denying friendship bracelets have been on the rise and I’m fairly confident that they are here to stay. I mean, why wouldn’t they? They’re cute, fun to make, and basically little bundles of good energy. So I wanted to share a sweet, adorable hack that will bring your manifesting & brain-rewiring game to
-
Five daily habits that cost you nothing & give everything
Today I want to share five simple habits that can offer so many benefits to you and truly elevate the overall quality of your life. They cost nothing, only a (very little) bit of your time, might seem like small things to do…and yet they give so much. Now, as a mutable Sag moon, I
-
EFT: An easy yet absolutely life-changing modality + free PDF guide
Today I want to share a practice that I genuinely wish every single person on our planet would know about. Why? Because it’s such an easy to follow process, one you can do by yourself, and doesn’t really take much time or special preparation – yet is so potent and effective that it sometimes still
-
Honoring the natural rhythm of your life through your Rising sign
This was initially a post I published in shortened form on Facebook just because I was inspired to share the insight with the people I know, but then I realized… The entire premise of Joy & Serenity is to gather resources for a happy, healthy, and fulfilling life. What I’m about to share here certainly
-
Favorite products for beautiful, healthy hair & scalp care
I feel like a hair journey is something a lot of us go through at some point in our lives. There are so many products out there, so many tips on what to do to get us that healthy, beautiful hair we’re striving for. Most of all, though, because all of us are so different,
An aesthetic gathering of resources for a happy, healthy, and fulfilling life
Brought to you by Gaja J. Kos aka thecelestialblonde
Joy and Serenity by thecelestialblonde 