Category: Yoga

• 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge

  If you’re looking for an easy and sweet evening routine that takes no more than 20-30 minutes, yet has a very potent effect on your body and nervous system, I put together a lovely challenge to help you do just that! In this 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge we’re combining the

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  thecelestialblonde

  April 13, 2025

  Movement, Yoga

  all levels yin yoga, laidback evening yin yoga with somatics, nervous system regulation, somatic movement, somatics, yin yoga

• Beginner Yin Yoga Course: Introduction, Guides, and Videos

  

  Hi and a very warm welcome to the Beginner Yin Yoga Course! On this page you’ll find all the resources you’ll need for the course, so let’s get right into it! (There will be updates made to this post as the levels release, so make sure to bookmark the page and come back to it

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  thecelestialblonde

  December 31, 2024

  Yoga

  beginner yin yoga course, free yin yoga classes, how to do yin yoga, learn yin yoga beginners, what is yin yoga, yin yoga for complete beginners

• Midday Yin Yoga: Chest & Heart Openers (Intermediate)

  

  Hello, loves! I wanted to share a nice intermediate Yin Yoga practice that focuses on heart opening asana, stretching through our chest and front line of the body, with a gentle element of backbending added into the sequence. There are no props required, you only need to bring yourself and your mat! Feel free to

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  thecelestialblonde

  December 21, 2024

  Yoga

  backbending asana, chest opener, chest opening asana, heart opener, heart opening asana, intermediate yin yoga sequence, upper body yoga, yin yoga

• Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)

  

  Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in

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  thecelestialblonde

  November 26, 2024

  Yoga

  archer arms pose, eagle arms pose, midday yin yoga, mindful stretch, neck stretch, reclined butterfly pose, seated swan pose, yin yoga

• Beginner Yin Yoga: Gentle Reclined Stretch (No Props Required)

  

  I wanted to create a class to show that Yin Yoga can be a very accessible practice – even if you have never practiced Yoga before. The only thing you need is yourself and a mat. If you don’t have a mat, you can also do these poses in bed as long as your mattress

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  thecelestialblonde

  November 25, 2024

  Yoga

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• Midday Yin Yoga: Short & Sweet (10 minutes)

  

  A warm welcome to the very first post in the Yin Yoga series! A quick foreword before we get started: The idea behind these posts came to me from the desire to offer written guidance along with the videos I’ll be sharing on Youtube because I know some people prefer to do things at their

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  thecelestialblonde

  November 9, 2024

  Yoga

  10 minute yoga, midday yin yoga, yin yoga, yin yoga asanas, yin yoga poses, yin yoga sequence

• Life hack for travel and trips: foldable yoga mat

  

  I love taking my mat with me on vacation. Daily somatics, yoga, or simply meditating on the floor always makes a world of difference on how I feel on trips. It allows me to be regulated, have better, more fulfilling experiences, and it strongly decreases any kind of travel stress my body might go through.

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  thecelestialblonde

  August 2, 2024

  Movement, Travel, Yoga

  amazon finds, cabin luggage, foldable yoga mat, hand luggage, primasole yoga mat, travel hack, travel yoga mat, Yoga