Tag: mindful stretch

• Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)

  

  Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in

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  thecelestialblonde

  November 26, 2024

  Yoga

  archer arms pose, eagle arms pose, midday yin yoga, mindful stretch, neck stretch, reclined butterfly pose, seated swan pose, yin yoga