Tag: midday yin yoga
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Midday Yin Yoga: Neck, Shoulders, and Hips (20 minutes)
Welcome to another Midday Yin class! This time we’ll be focusing on our neck, shoulders, and hips to give our body a nice reset during the day. These are some the main areas that tend to hold the most tension as a reflection of the fast-paced or stressful things that might be going on in
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Midday Yin Yoga: Short & Sweet (10 minutes)
A warm welcome to the very first post in the Yin Yoga series! A quick foreword before we get started: The idea behind these posts came to me from the desire to offer written guidance along with the videos I’ll be sharing on Youtube because I know some people prefer to do things at their
Joy and Serenity by thecelestialblonde 