Tag: crown chakra mudra
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The 7 Minute Self-Care Ritual for Your Chakras

The 7 Minute Self-Care Ritual is a simple and easy way to nourish yourself on a daily basis. Mudras are an amazing practice that evoke internal communication within your body. They send signals the body understands, and if you are in tune with inner sensations, you can actually feel them working as you are holding…
