If you’re looking for an easy and sweet evening routine that takes no more than 20-30 minutes, yet has a very potent effect on your body and nervous system, I put together a lovely challenge to help you do just that!
In this 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge we’re combining the grounding and nurturing elements of Yin with somatic movements designed to release stress and tension from your body.
This is an all levels practice and there are absolutely no props required – all you need is yourself and your mat.
I recommend watching the intro video before getting started with the challenge to get even more information on what we’re doing, but if you’re the kind of person who loves just diving in, you can also do that:
Did you enjoy the content & want to spread some love?
You can help support the Joy & Serenity blog by buying me a coffee ♥
Joy and Serenity by thecelestialblonde 
Leave a comment