Tag: somatic exercise

• Five daily habits that cost you nothing & give everything

  

  Today I want to share five simple habits that can offer so many benefits to you and truly elevate the overall quality of your life. They cost nothing, only a (very little) bit of your time, might seem like small things to do…and yet they give so much. Now, as a mutable Sag moon, I

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  thecelestialblonde

  October 24, 2024

  Personal Development, Routines, Spirituality, Tools & Techniques

  affirmations, EFT, Emotional Freedom Technique, evening routine, exercises to activate the parasympathetic nervous system, five minute silent mediation, free daily habits workbook, health tips, healthy habits, lymphatic hops, lymphatic system support, morning routine, release anxiety, release stress, reprogramming the subconscious mind, simple daily routine, somatic exercise, somatic heel rocking, somatic hip rocking, visualization