Tag: health

• Quick ways to regulate the nervous system

  

  When it comes to living your best life, having a regulated, well-functioning nervous system is key. There are many ways to improve the health of your nervous system overall (meaning you will not get activated as quickly in general) like somatic exercises, mindfulness practices, Yin Yoga, etc. But what I want to talk about here

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  thecelestialblonde

  November 25, 2024

  Personal Development, Tools & Techniques

  acupressure, breathing exercises, ear tugging, EFT, Emotional Freedom Technique, health, mental-health, nervous system, nervous system regulation, parasympathetic nervous system, shaking, somatic exercises, tips for regulating nervous system, wellness

• The perfect matcha

  

  I began drinking matcha around three years ago – admittedly due to me seeing the pretty, frothy green color and falling heads over heals in love with it. I mean, what aesthetically-driven Libra Rising wouldn’t be a total sucker for a gorgeous sight like that, right? The decision was made. I had to try this

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  thecelestialblonde

  July 16, 2024

  Food & Drinks

  ceremonial grade matcha, erbology, green-tea, health, matcha, organically sourced, tea, uji matcha