Tag: breathing exercises

• Quick ways to regulate the nervous system

  

  When it comes to living your best life, having a regulated, well-functioning nervous system is key. There are many ways to improve the health of your nervous system overall (meaning you will not get activated as quickly in general) like somatic exercises, mindfulness practices, Yin Yoga, etc. But what I want to talk about here

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  thecelestialblonde

  November 25, 2024

  Personal Development, Tools & Techniques

  acupressure, breathing exercises, ear tugging, EFT, Emotional Freedom Technique, health, mental-health, nervous system, nervous system regulation, parasympathetic nervous system, shaking, somatic exercises, tips for regulating nervous system, wellness