In order for me to provide and continue to provide all of this beneficial content, I have to make some legal disclaimers. Please read through them below.

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By engaging in any activity recommended on this website, you take full responsibility for your own well-being. You agree that you do the activity at your own risk, are voluntarily participating in it, assume all risk of injury to yourself, and release the Joy & Serenity website and its content creator Gaja J. Kos from any liability.

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with your physician before participating in any physical activities recommended on this website and follow all safety instructions specific to your well-being. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability. You affirm that you alone are responsible to decide whether to practice Yoga and agree to listen to your body and adjust postures accordingly to your personal needs.

EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) are not substitutes for medical attention, examination, diagnosis, or treatment. While I am certified as a Master EFT and TFT Practitioner, I am not a medical professional. Any information presented here is not intended to replace appropriate treatment by a medical professional. By participating in these techniques, you take full responsibility for your own well-being and the application of these techniques. You also affirm that you understand that EFT and TFT are still in their experimental stages, agree to seek professional support from a physician or mental health professional should the need arise, and confirm you understand that every person is different so the results from person to person vary as well. By engaging in the EFT and TFT practices presented here, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability.